10 Years ago I discovered NeuroMovement®, a simple modality that helps to rewire the nervous system to overcome pain and limitation. I was able to free myself from PAIN and associated feelings of unwanted stress, anxiety, tension and increase my energy levels naturally.
And now, from what I learned I have dedicated my professional life to nurturing others through programs designed to help with more rest, less pain, fun and play, and wake up fully energized each day!
● If you want to prevent the pains associated with aging
● You are having trouble falling asleep because the pain is so intense.
● You live in constant pain.
● You are feeling the side effects of too much pain medication.
● Your bones are stiff and your body is tense.
● You are having difficulty moving around to do basic chores.
● You lack the energy to get through the day or even one hour.
● You’re are experiencing one or more of the above and you know.
NOW IS YOUR TIME TO DEFY YOUR LIMITING MOVEMENTS & PAIN!
IT MAY FEEL DAUNTING TO TRY YET ANOTHER APPROACH TO OVERCOME YOUR PAIN… HOWEVER, THERE HAS NOT BEEN A BETTER TIME THAN NOW TO GIFT YOURSELF WITH AN EXPERIENCE THAT WILL TRANSFORM YOUR DAILY LIFE SO YOU CAN LIVE PAIN-FREE!
WELLNESS ENTHUSIASTS YOU WILL LOVE EXPLORING NEW GENTLE WAYS TO ENHANCE YOUR MOVEMENTS AND REMAIN ACTIVE IN DAILY LIFE!
EVEN IF YOU ARE EXPERIENCING:
✓ BACK PAIN FOLLOWING A C-SECTION, A FALL, AN ACCIDENT OR ON THE JOB LIFTING HEAVY ITEMS
✓ NECK PAIN DUE TO OSTEOPOROSIS, RHEUMATOID ARTHRITIS OR SITTING AT THE COMPUTER ALL DAY
✓ SHOULDER PAIN AS A RESULT OF FIBROMYALGIA, FROM AN OLD INJURY OR SIMPLY CARRYING A BAG
✓ INTENSE BODY PAIN AS A RESULT OF AN AUTO-IMMUNE DISORDER
We all have the capacity to rewire ourselves to heal and live pain-free. You will learn how to pay attention to your body through slow movements and identify your triggers that cause pain. This will create access into self-healing.
I will guide you to come out of automatic mode and take time to discover slowing down to improve your mental strength and total body fitness in an unorthodox way. You will achieve absolute clarity so you can design and LIVE in perfect well-being every day.
No need to push or pull hard! In our sessions I will teach you how to do less to reduce and release tension, anxiety and stress in your body and increase your energy level and vitality.
You will experience how gentle movement can release stiffness in your bones, joints and entire body to improve your mobility and overall wellbeing. You will be equipped to use the amazing tools provided for daily restoration and rejuvenation.
I will teach you how to get your body to a state of ease to give you a feeling of total bliss. Falling asleep and remaining asleep will become easier, allowing you to wake up each day fully recharged and energized so that you are able to function at your highest capacity.
You will feel and explore increased flexibility allowing you to be more adaptable and better equipped to respond when facing a crisis.
In the first lesson, you will do a scan of the body to bring awareness to how you feel and what you are experiencing in this present moment.
When you are aware of yourself at any given moment; what you are doing, sensing and feeling, your brain is working at its highest level. This is the foundation lesson as it allows you to be present.
In Week 4, you will learn more about balance through your body and mind. Learn to achieve physical, mental and emotional balance by improving your balance through movement and attention. Learning to apply balance in daily living is a practical tool that equips you to better face challenges and respond with resilience.
In Week 6, you will explore loosening your joints to allow greater flexibility in movements
In Week 8, you will explore a breathing experience that focuses on the expansion of your lung capacity. When you are able to improve the flow of oxygen into your body it will greatly benefit you on a cellular level, as the oxygen concentration improves the functioning of each cell and organ.